Empower your mind. Transform your health.
Taking care of our health and well-being is our most important job in life and with the busy world we live in, it’s easy to neglect it. It’s hard to know where to start or what we truly need. Therapy can provide a safe and supportive space to look into patterns that no longer serve you, or that don’t align with your overall goals.
Stress and unprocessed emotions often act as barriers to getting ahead. Prioritizing your mental health can help build the foundation you need to succeed.
Areas of Specialization:
Emotional Eating
Chronic Pain
Trauma
Lifestyle Changes
Body Image
Services
Initial Consult - 15 minutes
FREE
Therapy is your journey and you are in the drivers seat! Finding a therapist who is the right fit for you is an important part of the process. This will allow you to see if the therapist has the right credentials for your needs, or that they mesh with what you are hoping to get out of therapy. Take advantage of a free, 15 minute phone consultation, to help you decide if this is the right place for you, or to answer any questions or concerns you may have!
Individual Counselling
$140
Steadfast offers therapeutic services to individuals using evidence-based practices and approaches. The sessions are person-centred and specifically curated to your unique situation and personality. Sessions are 50 minutes in length and address goals collaboratively discussed, using a blend of various strategies and approaches. Sessions are currently only being offered virtually to New Brunswick residents.
Presentations & Workshops
*Price varies based on client needs
Group teachings, information sessions and educational presentations are also available. These services would be tailored to your own specific goals and topic areas. Examples of past offerings include, Psychoeducation on Emotional Regulation in Sport, Improving your relationship with food, and mental health for the postpartum period.
Schedule your appointment
Schedule your therapy session today to start your journey towards improved well-being. Our experienced professionals are here to provide the personalized support you deserve.
About
our company
At Steadfast Health & Performance Counselling, we prioritize delivering evidence-based treatments tailored to your individual needs. We are dedicated to fostering a supportive environment that empowers clients on their journey to mental and physical wellness.
