Steadfast Health & Performance Counselling was founded out of a deep passion for health and a belief in the transformative power of therapy. As the owner and lead therapist, I am committed to helping people achieve meaningful lifestyle changes that align with their unique goals and values.

At Steadfast, we recognize that achieving optimal health is not about fitting into societal molds or one-size-fits-all solutions. Each person’s history, personality, and environment shape their journey, and true growth requires an individualized approach. Therapy here is about healing, self-discovery, and rewiring unhelpful ideologies that may be holding you back.

Our focus is on creating small, sustainable changes that support your mental and physical well-being over the long term. Whether you’re striving to perform under pressure in sports, work, or school—or simply seeking a healthier, more balanced life—we’re here to help you build strength, foster self-compassion, and create the life you want to live.